Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration! Shop the Hy-Vee sales through October 8 and enjoy your meals from October 9-15.
Sponsored by Hy-Vee (Columbia)
What You’ll Find on Our Weekly Menu Plan
Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Freezer-Friendly Recipes: We’ve flagged freezer-friendly recipes ( * ) that include freezing instructions. Pick 1 or 2 of these recipes per week to double (doesn’t take much more time at all) and then enjoy one for dinner and throw one in the freezer for later. This is a super smart meal prep hack!
Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 10.2.23 through 10.8.23 unless otherwise specified .
Hy-Vee Angus Reserve boneless beef chuck roast, $4.97/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee True fresh chicken drumsticks, $1.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Pink Lady apples, $1.77/lb. Stock Up and Save: Store in cool, dark place for 2-3 weeks.
Hy-Vee quality deli ham, $6.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Avocados, $.75/each Stock Up and Save: Peel, pit, chop or mash, add lemon juice and freeze for up to 3 months. (Read more about freezing avocados .)
SEE ALL HY-VEE SALES
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Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
Ham and Cheese Sliders *
Garlicky Green Beans
Tuesday:
Crockpot Tortellini Soup with Sausage *
Classic Fruit Salad
Wednesday (Breakfast for Dinner):
Hash Brown Breakfast Casserole *
Green Machine Smoothie *
Thursday:
Mini Wild Salmon Patties *
Roasted Brussels Sprouts with Bacon
Friday:
Pasta with Slow Cooker Marinara Sauce *
Autumn Chopped Salad with Apple Cider Vinaigrette
Saturday:
Shredded Beef Tacos *
Chips and Guacamole
Sunday:
Crispy Baked Drumsticks *
Crockpot Baked Potatoes with Cheese Sauce *
Maple Glazed Carrots
* A freezer-friendly recipe that’s great to double and then freeze one for later. Use our freezing instructions in the recipe.
Order Groceries from Hy-Vee Here
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour .
1 Hour Freezer Prep
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