Weekly Menu Plan: October 23-29

Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration! Shop the Hy-Vee sales through October 22 and enjoy your meals from October 23-29.







Sponsored by  Hy-Vee (Columbia)



What You’ll Find on Our Weekly Menu Plan




Recipes You’ll Love:  Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.



Top Weekly Sales:  Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!



Stock Up and Save:  To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.



Freezer-Friendly Recipes: We’ve flagged freezer-friendly recipes ( * ) that include freezing instructions. Pick 1 or 2 of these recipes per week to double (doesn’t take much more time at all) and then enjoy one for dinner and throw one in the freezer for later. This is a super smart meal prep hack!















Top Hy-Vee Sales This Week




All  Hy-Vee sales below run from 10.16.23 through 10.22.23 unless otherwise specified .

Hy-Vee Choice Reserve boneless beef top round roast, $2.99/lb. Stock Up and Save:  Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee black beans, $.88/each (15 or 15.5 oz.) Stock Up and Save: Store in pantry until indicated date on package.
Just Bare chicken drumsticks or thighs, $2.99/lb. Stock Up and Save:  Wrap tightly, and store in freezer for up to 9 months.
Fresh pork loin back ribs, $3.99/lb. Stock Up and Save:  Wrap tightly, and store in freezer for up to 9 months.
Avocado, $.86/each Stock Up and Save: Peel, pit, chop or mash, add lemon juice and freeze for up to 3 months. (Read more about freezing avocados .)


SEE ALL HY-VEE SALES

























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Weekly Menu Plan














Pro Tip:  Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.



Monday:




Cheesy Chicken Enchiladas *



Avocado Lime Salsa




Tuesday:




Italian Baked Chicken Thighs * (Air Fryer and Oven Instructions)



Instant Pot Mashed Potatoes




Wednesday (Breakfast for Dinner):




Whole Wheat Pumpkin Pancakes * (Try our Top 10+ Pumpkin Recipes !)



Cheddar Chive Egg Bites * (Freeze extra for snacks, lunches, or quick breakfasts.)




Thursday:




Baked Dijon Salmon *



Oven Roasted Asparagus




Friday:




BBQ Beef Sandwiches * (Instant Pot or Slow Cooker)



5-Ingredient Coleslaw




Saturday:




Baby Back Ribs * (Instant Pot or Slow Cooker)



Oven Roasted Broccoli




Sunday:




Tomato Bisque *



Gourmet Grilled Cheese








* A freezer-friendly recipe that’s great to double and then freeze one for later. Use our freezing instructions in the recipe.




Order Groceries from Hy-Vee Here










Want to stock your freezer with 6 meals in just 1 hour!?



We can help! Our  1 Hour Freezer Prep Sessions  help you  make 6 freezer meals in just 1 hour .








1 Hour Freezer Prep


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