Kerala-style spicy white bean stew. This South Indian bean & pumpkin seed stew is hearty & packed with flavorful spices in a thick rich sauceGluten-free, Nutfree soyfree option.
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This isn’t your typical spicy white bean stew. It’s inspired by the delicious chicken chili roast or ghee roast recipes from the cuisine of the Indian state of Kerala. I make a simpler adapted sauce which still packs a deep and complex flavor punch and instead of vegan chicken or tofu, I add some white beans and pumpkin seeds!
I have a tempeh chili roast on the blog which is inspired by the chicken chili roast. I got that recipe from a friend of mine.
For this variation, I used beans and pumpkin seeds for texture. This stew is mind-blowing!
This stew is can get quite spicy hot, so just add black pepper, cayenne, and green chili to preference. Serve with Naan or rice, or dosa/ idli.
Why You’ll Love Spicy White Bean Stew
hearty and flavorful with plenty of spice
amazing texture from the beans and pumpkin seeds
nut-free, gluten-free, and soy-free options
More Vegan White Bean Recipes
One Pot White Bean Stroganoff
Herbed White Bean and Chard Bowls
Tuscan white beans
Vegan Minestrone
Broccolini White Bean Frittata
White Bean Quesadilla
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