Weekly Menu Plan: January 1-7

Our weekly menu plan is here to help you save time and money, and eat healthier. We hope you find some dinnertime inspiration! Shop the Hy-Vee sales through December 31 and enjoy your meals from January 1-7.







Sponsored by  Hy-Vee (Columbia)



What You’ll Find on Our Weekly Menu Plan




Recipes You’ll Love:  Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.



Top Weekly Sales:  Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!



Stock Up and Save:  To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.



Freezer-Friendly Recipes: We’ve flagged freezer-friendly recipes ( * ) that include freezing instructions. Pick 1 or 2 of these recipes per week to double (doesn’t take much more time at all) and then enjoy one for dinner and throw one in the freezer for later. This is a super smart meal prep hack!















Top Hy-Vee Sales This Week




All  Hy-Vee sales below run from 12.25.23 through 12.31.23 unless otherwise specified .

Hy-Vee Choice Reserve boneless beef top round roast, $5.98/lb. Stock Up and Save:  Wrap tightly, and store in freezer for up to 9 months.
Fresh pork tenderloin, $2.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Avocados, $.49/each. Stock Up and Save: Peel, pit, chop or smash, add lemon juice and freeze for up to 3 months. (Read our post for more information on freezing avocados .)

Just Bare boneless skinless chicken breasts, $3.99/each (18 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Fresh ground beef or Jennie-O ground turkey, $2.99/each (16 oz. roll) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

SEE ALL HY-VEE SALES

























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Weekly Menu Plan














Pro Tip:  Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.



Monday (New Year’s Day):




Lemon Chicken Orzo Soup * (Instant Pot or Slow Cooker)



Salad with Balsamic Parmesan Dressing




Tuesday:




Shredded Beef Tacos * with Avocado Aioli



Fresh Fruit




Wednesday (Breakfast for Dinner):




Instant Pot Steel Cut Oats * (Choose from five flavors!)



Green Machine Smoothie *




Thursday:




Parmesan Broiled Tilapia *



Baked Potatoes (Four different cooking methods)




Friday:




Stovetop Chili *



Sweet Potato Cornbread *




Saturday:




Turkey Burger Sliders * (Stovetop or Air Fryer)



Oven Roasted Asparagus




Sunday:




Meatloaf Muffins *



Roasted Vegetable Hash








* A freezer-friendly recipe that’s great to double and then freeze one for later. Use our freezing instructions in the recipe.




Order Groceries from Hy-Vee Here









Want to stock your freezer with 6 meals in just 1 hour!?



We can help! Our  1 Hour Freezer Prep Sessions  help you  make 6 freezer meals in just 1 hour .








1 Hour Freezer Prep

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