Weekly Menu Plan: January 8-14

Our weekly menu plan is here to help you save time and money, and eat healthier. We hope you find some dinnertime inspiration! Shop the Hy-Vee sales through January 7 and enjoy your meals from January 8-14.







Sponsored by  Hy-Vee (Columbia)



What You’ll Find on Our Weekly Menu Plan




Recipes You’ll Love:  Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.



Top Weekly Sales:  Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!



Stock Up and Save:  To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.



Freezer-Friendly Recipes: We’ve flagged freezer-friendly recipes ( * ) that include freezing instructions. Pick 1 or 2 of these recipes per week to double (doesn’t take much more time at all) and then enjoy one for dinner and throw one in the freezer for later. This is a super smart meal prep hack!















Top Hy-Vee Sales This Week




All  Hy-Vee sales below run from 1.1.23 through 1.7.23 unless otherwise specified .

Hy-Vee fresh boneless skinless lean hand trimmed chicken breasts, $1.99/lb. Stock Up and Save:  Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee Choice Reserve boneless beef top round roast, $3.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Basket & Bushel strawberries, $2.99/each (16 oz.) Stock Up and Save: Wash and dry, leave whole or slice, and freeze on baking sheet. Transfer to freezer-safe container for 3-6 months. (Have you tried our Strawberry Shortcake Overnight Oats? )

Fresh chicken drumsticks or thighs, $1.77/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Honeycrisp apples, $1.68/lb. Stock Up and Save: Store in cool, dark place for 2-3 weeks.

SEE ALL HY-VEE SALES

























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Weekly Menu Plan














Pro Tip:  Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.



Monday:




“Eat More Veggies” Soup *



Fresh Fruit




Tuesday:




Chicken Spaghetti *



Salad with Homemade Salad Dressing




Wednesday (Breakfast for Dinner):




Baked Omelette *



Strawberry Pina Colada Smoothie *




Thursday:




BBQ Drumsticks * (Three cooking methods)



Oven Roasted Broccoli




Friday:




Pizza Bread *



Fruit Salad




Saturday:




Quick Homemade Chicken Noodle Soup * (Stovetop or Instant Pot)



Strawberry Spinach Salad with Lemon Vinaigrette




Sunday:




Easy No Peek Beef Stew * (Slow Cooker or Oven)



Sweet Potato Cornbread *








* A freezer-friendly recipe that’s great to double and then freeze one for later. Use our freezing instructions in the recipe.




Order Groceries from Hy-Vee Here









Want to stock your freezer with 6 meals in just 1 hour!?



We can help! Our  1 Hour Freezer Prep Sessions  help you  make 6 freezer meals in just 1 hour .








1 Hour Freezer Prep

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