Weekly Menu Plan: January 15-21

Our weekly menu plan is here to help you save time and money, and eat healthier. We hope you find some dinnertime inspiration! Shop the Hy-Vee sales through January 14 and enjoy your meals from January 15-21.







Sponsored by  Hy-Vee (Columbia)



What You’ll Find on Our Weekly Menu Plan




Recipes You’ll Love:  Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.



Top Weekly Sales:  Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!



Stock Up and Save:  To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.



Freezer-Friendly Recipes: We’ve flagged freezer-friendly recipes ( * ) that include freezing instructions. Pick 1 or 2 of these recipes per week to double (doesn’t take much more time at all) and then enjoy one for dinner and throw one in the freezer for later. This is a super smart meal prep hack!















Top Hy-Vee Sales This Week




All  Hy-Vee sales below run from 1.8.23 through 1.14.23 unless otherwise specified .

Bone-in pork shoulder roast, $1.48/lb. Stock Up and Save:  Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee True fresh whole chicken, $2.68/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Sweet potatoes, $1.28/lb. Stock Up and Save: Store in a cool, dark place for up to a month.

Fish Market raw shrimp, $4.99/each (12 oz.) Stock Up and Save: Store in freezer until indicated date on package.
Jumbo Navel oranges, $1.88/lb. Stock Up and Save: Remove the peel and pith, and freeze whole for up to 6 months. You can also segment or chop the oranges and freeze on a baking sheet. Transfer to a freezer-safe container for up to 3 months.

SEE ALL HY-VEE SALES

























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Weekly Menu Plan














Pro Tip:  Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.



Monday:




Tomato Bisque *



4-Ingredient Gourmet Grilled Cheese




Tuesday:




Chicken Fajita Casserole *



Cilantro Lime Aioli




Wednesday (Breakfast for Dinner):




Brownie Baked Oatmeal *



Orangesicle Smoothie *




Thursday:




Shrimp Scampi Pasta



Oven Roasted Broccoli




Friday:




Pizza Soup * (Crock Pot or Instant Pot)



Texas Toast




Saturday:




Greek Pitas with Pulled Pork * (Slow Cooker or Instant Pot)



Easy Tzatziki Sauce




Sunday:




Slow Cooker Whole Chicken and Veggies



Autumn Chopped Salad








* A freezer-friendly recipe that’s great to double and then freeze one for later. Use our freezing instructions in the recipe.




Order Groceries from Hy-Vee Here









Want to stock your freezer with 6 meals in just 1 hour!?



We can help! Our  1 Hour Freezer Prep Sessions  help you  make 6 freezer meals in just 1 hour .








1 Hour Freezer Prep

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