Weekly Menu Plan: January 22-28

Our weekly menu plan is here to help you save time and money, and eat healthier. We hope you find some dinnertime inspiration! Shop the Hy-Vee sales through January 21 and enjoy your meals from January 22-28.







Sponsored by  Hy-Vee (Columbia)



What You’ll Find on Our Weekly Menu Plan




Recipes You’ll Love:  Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.



Top Weekly Sales:  Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!



Stock Up and Save:  To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.



Freezer-Friendly Recipes: We’ve flagged freezer-friendly recipes ( * ) that include freezing instructions. Pick 1 or 2 of these recipes per week to double (doesn’t take much more time at all) and then enjoy one for dinner and throw one in the freezer for later. This is a super smart meal prep hack!















Top Hy-Vee Sales This Week




All  Hy-Vee sales below run from 1.15.23 through 1.22.23 unless otherwise specified .

Hy-Vee Angus Reserve boneless chuck roast, $4.99/lb. Stock Up and Save:  Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee Midwest Pork bone-in assorted chops, $2.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Avocados, $.68/each Stock Up and Save: Peel, pit, chop or mash, add lemon juice and freeze for up to 3 months. ( Learn more about freezing avocados in our full post .)

Fresh boneless skinless lean hand trimmed chicken breasts, $2.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee beans, $.79/each (15 or 15.5 oz.) Stock Up and Save: Store in pantry until indicated date on package.

SEE ALL HY-VEE SALES

























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Weekly Menu Plan














Pro Tip:  Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.



Monday:




Sweet and Savory Baked Pork Chops *



Oven Roasted Broccoli with Cheese Sauc e *




Tuesday:




Tortilla Soup * (Instant Pot, Crock Pot, or Stovetop)



Chips and Guacamole




Wednesday (Breakfast for Dinner):




4-Ingredient Breakfast Quesadillas * (Make extra and freeze for busy mornings.)



Blueberry Avocado Muffins *




Thursday:




Mini Wild Salmon Patties with Lemony Avocado Sauce *



Butter Noodles




Friday:




Spinach Lasagna Rolls *



Texas Toast




Saturday:




Asian Chicken Marinade * (4 ways to cook it!)



Egg Fried Rice with Sweet Soy Sauce *




Sunday:




French Dip Sandwiches * (Slow Cooker or Instant Pot)



Shaved Brussels Sprouts Salad



Double Chocolate Brownies * (Did you know you can freeze brownies ?)








* A freezer-friendly recipe that’s great to double and then freeze one for later. Use our freezing instructions in the recipe.




Order Groceries from Hy-Vee Here









Want to stock your freezer with 6 meals in just 1 hour!?



We can help! Our  1 Hour Freezer Prep Sessions  help you  make 6 freezer meals in just 1 hour .








1 Hour Freezer Prep

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