Combining the crisp sweetness of apples with the warm embrace of cinnamon, this 3-ingredient apple smoothie offers a refreshing and satisfying treat for any time of day.
Taste the Essence of Autumn
Immerse yourself in the comforting aroma and flavour of freshly baked apple pie with every sip of this apple smoothie creation. Crafted with just three simple ingredients—fresh apples, fragrant cinnamon, and creamy almond milk—this recipe captures the essence of autumn in a glass.
Does It Really Taste Like Apple Pie?
While nothing can quite replicate the indulgent taste of a classic apple pie, this smoothie comes remarkably close. With its harmonious blend of sweet apples and warming cinnamon, each sip offers a reminiscent nod to the beloved autumn dessert.
Ingredients You'll Need to Make Apple Smoothie
Apples - bursting with essential nutrients, including dietary fibre, potassium, and vitamins C and K, fresh apples provide a crisp and refreshing base for our smoothie, ensuring a wholesome and satisfying treat.
Cinnamon - infusing your smoothie with its warm and aromatic essence, cinnamon adds depth and richness to the flavour profile, evoking the comforting taste of homemade apple pie on a crisp autumn day.
Plant-based milk: serves as the base of this smoothie. Use your favourite plant-based variety, such as soy, almond or oat milk
Tips for Making This Smoothie
A pple Peels: Whether you choose to leave the peels on or peel your apples is entirely up to you. However, retaining the peels adds extra fibre, vitamins A and C, and antioxidants to the smoothie, enhancing its nutritional value and texture. Ensure thorough blending to achieve a silky smooth consistency.
Milk Selection: Opt for unsweetened almond milk to maintain the delicate balance of flavours in the smoothie. Its mild taste allows the natural sweetness of the apples and the aromatic notes of cinnamon to take centre stage, creating a harmonious and satisfying beverage experience.
Health Benefits of This 3-Ingredient Apple Smoothie
Packed with essential vitamins, minerals, and antioxidants, including fibre, potassium, and vitamins C and K, this smoothie provides a nourishing boost to your day. Plus,
With only 3 ingredients, there really isn’t much to discuss here. I only have 2 quick tips to make sure this smoothie turns out perfect for you:
Looking for an Apple Dessert?
If you love the apple and cinnamon combo, but aren’t too keen on having a smoothie (more like a bite of something delicious but still good for you), I have plenty of healthy vegan apple recipes to pick from:
Healthy Apple Pie
Apple Pie Muffins
Healthy Vegan Apple Pie Pancakes
Or a Different Healthy Smoothie?
If you’re looking for a simple smoothie with under 5 ingredients, I’ve got you covered as well:
3-Ingredient Banana Smoothie
Peanut Butter Banana Smoothie
Strawberry Smoothie
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3-Ingredient Apple Smoothie
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Mixing two distinct fall flavours, apple and cinnamon, this 3-ingredient smoothie offers a quick fix to satisfy your sweet tooth. Simple, healthy and so delicious.
Course Drinks Cuisine Western
Prep Time 5 minutes minutes Total Time 5 minutes minutes
Servings 2 people
Calories 147 kcal
Ingredients 2 medium apples 1 cup plant-based milk 1 teaspoon cinnamon 1 tablespoon agave syrup (optional, to sweeten) US Customary - Metric
Instructions Core and quarter the apples. You can peel them for smoother texture, but I prefer to leave them as intact as possible. Combine apples, almond milk, cinnamon and agave syrup (if using) in the blender, and blend until perfectly smooth, about 1 to 2 minutes, depending on your blender. Serve with a dash of cinnamon.
Nutrition Calories: 147 kcal | Carbohydrates: 34 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 164 mg | Potassium: 194 mg | Fiber: 5 g | Sugar: 26 g | Vitamin A: 100 IU | Vitamin C: 8.4 mg | Calcium: 171 mg | Iron: 0.2 mg The post 3-Ingredient Apple Smoothie appeared first on Spoonful of Kindness .
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