Lesson #5: Rules

The cafeteria example in the previous lesson portrays something worthwhile: Defaults are extremely important. From the default settings on your phone. To the default products available inside your refrigerator. Strengthening your discipline muscle, so you can get more done in the face of endless distractions and paranoia of missing out, requires reconstruction. Re-thinking the default options in your life and making some changes. The renovation I’m suggesting as needed is not only in your surroundings. But also in how you think about the activities you do daily. Willpower Is Unreliable Eventually, we all lose the battle with willpower. The only…
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