Weekly Menu Plan: July 24-30

Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration! Shop the Hy-Vee sales through July 23 and enjoy your meals from July 24-30.







Sponsored by  Hy-Vee (Columbia)














What You’ll Find on Our Weekly Menu Plan













Recipes You’ll Love:  Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you. Top Weekly Sales:  Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great! Stock Up and Save:  To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions. Freezer-Friendly Recipes: We’ve flagged freezer-friendly recipes ( * ) that include freezing instructions. Pick 1 or 2 of these recipes per week to double (doesn’t take much more time at all) and then enjoy one for dinner and throw one in the freezer for later. This is a super smart meal prep hack!




















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Top Hy-Vee Sales This Week














All  Hy-Vee sales  below run from 7.17.23 through 7.23.23 unless otherwise specified .














Hy-Vee quality deli sliced cheese, ham, salami or pepperoni, $6.99/lb.













Stock Up and Save:  For the meat, wrap tightly, and store in freezer for up to 9 months. (Read more about freezing cheese in this post .)














Hy-Vee shredded cheese, $8.99/each (32 oz.)













Stock Up and Save:  Wrap tightly, and store in freezer for up to 9 months.














Green peppers, $.75/each













Stock Up and Save: Wash, remove seed, slice or chop, and freeze on baking sheet. Transfer to a freeze-safe container for 3-6 months.














Fish Market Wild Pacific Salmon, $5.99/each (6 oz.)













Stock Up and Save:   Store in freezer until indicated date on the package.














Hy-Vee Angus Reserve boneless beef bottom round roast, $6.99/lb.













Stock Up and Save:   Wrap tightly, and store in freezer for up to 9 months.








See All Hy-Vee Sales




















Weekly Menu Plan














Pro Tip:  Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.



Monday:



Cilantro Lime Chicken * (Four ways to cook it and ideas for leftovers included!) Fiesta Chopped Salad



Tuesday:



4-Ingredient Instant Pot Spaghetti Texas Toast



Wednesday (Breakfast for Dinner):



Baked Ham and Egg Cups * Orangesicle Smoothie * (Have you tried all 7 of our Smoothie Packs ?)



Thursday:



Ground Beef Quesadillas * Chips and Guacamole



Friday:



Ham and Cheese Sliders * Veggie Sticks with Simple Blender Hummus *



Saturday:



Greek Pitas with Pulled Pork * (Crockpot or Instant Pot.) Easy Tzatziki Sauce



Sunday:



Slow Cooker Balsamic Shredded Beef * Mashed Potatoes Bacon Wrapped Green Beans







* A freezer-friendly recipe that’s great to double and then freeze one for later. Use our freezing instructions in the recipe.








Order Groceries from Hy-Vee Here










Want to stock your freezer with 6 meals in just 1 hour!?



We can help! Our  1 Hour Freezer Prep Sessions  help you  make 6 freezer meals in just 1 hour .








1 Hour Freezer Prep




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