Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration! Shop the Hy-Vee sales through August 6 and enjoy your meals from August 7-13.
Sponsored by Hy-Vee (Columbia)
What You’ll Find on Our Weekly Menu Plan
Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Freezer-Friendly Recipes: We’ve flagged freezer-friendly recipes ( * ) that include freezing instructions. Pick 1 or 2 of these recipes per week to double (doesn’t take much more time at all) and then enjoy one for dinner and throw one in the freezer for later. This is a super smart meal prep hack!
Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 7.31.23 through 8.6.23 unless otherwise specified .
Hy-Vee boneless skinless chicken breasts, $1.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
That’s Smart! frozen vegetables, $.99/each (12 oz.) Stock Up and Save: Store in freezer until indicated date on package.
Hy-Vee natural cheese, $7.99/each (32 oz.) Stock Up and Save: Wrap tightly and store in freezer-safe container for up to 3 months. (Have you tried shredding and freezing your cheese?)
Driscoll’s blueberries, $6.88/each (32 oz.) Stock Up and Save: Wash, dry, and freeze on baking sheet. Transfer to a freezer-safe container for up to 8 months. (Did you know we have more than 10 recipes for you to use frozen or fresh blueberries ?)
Raw shrimp, $9.99/lb. (31 to 40 ct.) Stock Up and Save: Store in freezer until indicated date on package.
SEE ALL HY-VEE SALES
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Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
Cheese Calzones *
Oven Roasted Asparagus
Tuesday:
Crockpot Mexican Chicken * (Check out this roundup of our Top 20 Easy Crockpot Meals .)
Classic Fruit Salad
Wednesday (Breakfast for Dinner):
Crockpot Breakfast Casserole with Bacon and Gruyere *
Blueberry Banana Bread *
Thursday:
Mediterranean Shrimp *
Easy Greek Dip with Veggie Sticks (This is another great one to eat from all week!)
Friday:
Baked Potato Bar (This is just one idea of our 30+ Gluten-Free Dinner Recipes .)
Oven Roasted Broccoli
Saturday:
Beefy Baked Ravioli *
Strawberry Fields Salad with Lemon Vinaigrette
Sunday:
Balsamic Chicken * (Four ways to cook it and ideas for leftovers included!)
Instant Pot Brown Rice *
Grilled or 3-Minute No Boil Corn on the Cob
* A freezer-friendly recipe that’s great to double and then freeze one for later. Use our freezing instructions in the recipe.
Order Groceries from Hy-Vee Here
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour .
1 Hour Freezer Prep
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