Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration! Shop the Hy-Vee sales through September 10 and enjoy your meals from September 11-17.
Sponsored by Hy-Vee (Columbia)
What You’ll Find on Our Weekly Menu Plan
Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Freezer-Friendly Recipes: We’ve flagged freezer-friendly recipes ( * ) that include freezing instructions. Pick 1 or 2 of these recipes per week to double (doesn’t take much more time at all) and then enjoy one for dinner and throw one in the freezer for later. This is a super smart meal prep hack!
Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 9.11.23 through 9.17.23 unless otherwise specified .
Hy-Vee Choice Reserve boneless beef arm roast, $6.98/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Bone-in pork shoulder roast, $2.48/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Dole Bananas, $.39/lb. Stock Up and Save: Peel, slice, and freeze on baking sheet. Transfer to a freezer-safe container for 3-4 months. (Read our posts about freezing bananas and ways to use overripe bananas .)
Hy-Vee pasta sauce, $.98/each (23 to 24 oz.) Stock Up and Save: Store in pantry until indicated date on package. (Have you tried making your own spaghetti sauce or marina sauce ?)
Hy-Vee One Step russet potatoes, $2.99/each (5 lb.) Stock Up and Save: Store in cool, dark place for up to two weeks.
SEE ALL HY-VEE SALES
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Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
Pepperoni Calzones *
Banana Bites
Tuesday:
Italian Sausage Tortellini Soup *
Cucumber Tomato Feta Salad
Wednesday (Breakfast for Dinner):
Baked Omelette *
Banana Pumpkin Bread or Muffins *
Thursday:
Bacon-Wrapped Shrimp Kabobs *
Grilled Corn on the Cob
Friday:
Homemade Chicken Nuggets *
Roasted Veggies
Saturday:
Beef Taquitos *
Layered Taco Dip
Sunday:
The Best Savory Chicken * (Four ways to cook it!)
Bacon and Cheddar Twice Baked Potatoes
Salad with Parmesan Balsamic Vinaigrette
* A freezer-friendly recipe that’s great to double and then freeze one for later. Use our freezing instructions in the recipe.
Order Groceries from Hy-Vee Here
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour .
1 Hour Freezer Prep
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