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Watermelon Lemonade, Fun Ice, and Chili Pepper MagicWatermelon Lemonade is the best of summer! I’ve bumped up the sweet-tart flavor with a bit of chili pepper. It’s up to...
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French Berry Cobbler and Summertime Easy LivingFrench Berry Cobbler, more accurately known as c lafoutis , is a quick and easy dessert that allows fruit to be a superstar. This...
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Shrimp and Corn Salad: Destress the SummerShrimp and Corn Salad, studded with juicy tomatoes and flavored with fragrant basil is a summer favorite. The version is quick and...
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Chocolate “Brookies” plus Best Life Tips on Energy ManagementChocolate “Brookies” are the ultimate marriage of chocolate cookies and dark chocolate brownies. You need these rich chocolate...
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Spinach Artichoke Chicken Bake and Superstar Self CareSpinach Artichoke Chicken recipes are a little reminiscent of the 80s and Gourmet magazine. It’s kinda fancy and a holdover from a...
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Mother’s Day Weekend and Strawberry JamIt’s Mother’s Day weekend! I am very fortunate to be good friends with my sweet mama. We have a great time together in the kitchen...
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Win the Weekend with Asparagus with Feta and TomatoesAsparagus with Feta and Tomatoes is a winning combination! This easy recipe will become a go-to in your kitchen. It’s ready in less than...
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Seed-Crusted Baked Chicken & News You Can UseSeed-Crusted Baked Chicken is the answer to your dinner dilemma. A duo of smooth and whole grain Dijon mustard bumps up the flavor and seeds...
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Lemon Hemp Breakfast Muffins and How to be Like WaterLemon Hemp Breakfast Muffins? This recipe gives a whole new meaning to “wake and bake!” Many recipes for lemon...
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Small Bake Dark Chocolate Fudge Brownies & Comfort ZonesThese rich and indulgent Small Bake Dark Chocolate Fudge Brownies are gluten-free, dairy-free, egg-free, made with vegan butter, and baked...
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Easy as a Walk in the Park: Warm Lentils and Turkey Kielbasafood styling by Lori Horne Lentil recipes are often easy and quick, making them a great component of your culinary repertoire. These...
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Stress Relievers and Strawberry PillowsThese Strawberry Pillows are a perfect dessert to celebrate spring this weekend. They’re easy, beautiful, and absolutely scrumptious....
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Skinny Dippin’ with Spinach Artichoke Dip“Skinny” Spinach Artichoke Dip — Ha! “Skinny Dippin'” which involves water and nakedness is about the...
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You Will LOVE this PBJ Pancake + Tips on Healthier SleepPBJ is an all-American sandwich. It’s good and good for you, filling, protein-rich, and tastes great! I’ve put that flavor...
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International Women’s Day (Plus a Recipe for Shrimp Spread)International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women. I...
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Umami-Bomb Creamy Mushroom SoupMushroom Magic Mushroom Soup is a classic, comforting soup, perfect for this time of year. Mushrooms are having a moment! They...
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Quick and Easy Beans and GreensBeans and Greens are the pinnacle of good and good for you eating. Every cuisine in the world has some form of this classic...
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One Bowl Apple Date Snack CakeEat the Damn Cake Ha! Not what you were expecting from a health and wellness newsletter? Yes, my philosophy is pretty much summed up with...
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Quick and Easy Turkey Chili (plus not-so-easy Diet Culture)Quick and Easy Turkey Chili is perfect for all the cold wintery weekends, regardless of what Taylor and Kelce are doing this Sunday. This...
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Hearty Healthy Mocha Mushroom Chocolate PuddingYour first thought is likely, “What on earth is she doing putting mushrooms in chocolate pudding? Quickly followed by, “How can...
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Heart Health Living TipsHowdy — Still trying to figure this new game plan out for Good and Good for You. Please forgive me for sending two emails. This...
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Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape TomatoesThis Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes is about to be your new best friend. It’s a...
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Good and Good for You Broccoli Cheese SoupBroccoli Cheese Soup is a winter classic. It embraces sour, salty, bitter, sweet, and savory — and has a bonus fatty mouth...
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Super Loaded Turkey, Black Bean, and Sweet Pepper NachosSuper loaded nachos? Sign me up! Who doesn’t like nachos? Gooey cheese and spicy, crunchy toppings piled on top of crispy...
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Good and Good for You with Virginia WillisAre you overwhelmed with the emails about Dry January, New Year/New You, and Weight Loss? Well, Lighten Up, Y’all! I am excited to...
