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Creamy Orzo with Asparagus and PeasThis delicious, creamy orzo pasta dish with asparagus and peas is fresh, bright, and lemony – the perfect spring dinner. Plus, it’s vegan and...
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High-Protein Cottage Cheese Veggie Dip with Za’atarHigh Protein Cottage Cheese Veggie Dip with Za’atar is a delicious and healthy snack that’s easy to make and perfect for any time of...
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Free 7 Day Healthy Meal Plan (May 15-21)A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping...
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Artichoke DipThis creamy, delicious artichoke dip is hot and cheesy baked with Parmesan and mozzarella cheese topped with golden breadcrumbs. Perfect appetizer...
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Spicy Shrimp Francese with Calabrian ChiliSpicy Shrimp Francese with Calabrian Chili is a seafood dish combining traditional Italian Francese sauce with spicy Calabrian chili peppers. Spicy...
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Yogurt-Marinated ChickenEasy Yogurt-Marinated Chicken made with grilled chicken thighs (or chicken breasts) made in a Greek yogurt marinade for the most tender chicken....
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English Muffin Breakfast SandwichThis easy English Muffin Breakfast Sandwich with turkey bacon, egg and cheese is my go-to egg sandwich and the best way to start the morning!...
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20 High Protein Breakfast IdeasThese 20 High Protein Breakfast Ideas are perfect for anyone looking to get their day started on the right foot. They’re healthy, packed with...
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Best Guacamole RecipeThis is the Best Guacamole Recipe, and it’s so easy to make! A healthy vegetarian dip to serve it with chips, tacos, tostones, and more....
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Free 7 Day Healthy Meal Plan (May 8-14)A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping...
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The BEST Chicken Enchilada RecipeThe BEST Chicken enchilada recipe! These easy chicken enchiladas are made with shredded chicken, cheese and my homemade enchilada sauce. Chicken...
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Shrimp TacosThese healthy shrimp tacos are easy and delicious! Served on a warm tortilla with a quick cabbage slaw and a simple shrimp taco sauce. Shrimp Tacos...
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Greek Tofu BowlsGreek Tofu Bowls feature crispy, baked breaded tofu cutlets over a bed of fresh cucumbers, tomatoes and peppers in a light dressing. Greek Tofu...
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The 4 Best Air Fryers of 2023Air fryers have only recently had a surge in popularity, but my air fryer has quickly become a must-have appliance in the kitchen. Not only are the...
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7 Day Healthy Meal Plan (May 1-7)A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping...
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Angel Hair Pasta with Shrimp and Tomato Cream SauceAngel hair pasta with shrimp and tomato sauce is made with a touch of cream, white wine and a hint of lemon. A quick weeknight dinner idea! Angel...
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Delicious Lasagna Roll Ups With Cottage Cheese (High Protein)These easy, delicious, high-protein Cottage Cheese Lasagna Roll Ups are vegetarian and perfect weeknight dinners. Lasagna Roll Ups With Cottage...
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Air Fryer Salmon PattiesThese Air Fryer Salmon Patties are great for using leftover salmon or canned salmon and turning it into something delicious. Air Fryer Salmon...
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30 Incredible Mother’s Day Gifts She’ll Absolutely LoveChoosing something special for your mom for Mother’s Day can be a bit challenging. She is the woman who gave you life, after all! That’s why I’ve...
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7 Day Healthy Meal Plan (April 24-30)A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight...
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Flounder PiccataFlounder piccata is breaded and lightly pan fried served in a lemon white wine butter sauce with capers and parsley. A delicious way to prepare...
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Mexican Shrimp Cobb SaladMexican Shrimp Cobb Salad is a beautifully layered salad with shrimp, avocados, grilled corn, black bean salsa, cucumbers, tomatoes and cheese....
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Roasted Strawberry Almond Flour MuffinsThese gluten-free Roasted Strawberry Almond Flour Muffins are delicious and light, made with Greek yogurt, oat flour, and almond flour. Roasted...
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Fiesta Bean SaladFiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette. Fiesta Bean Salad This...
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Ground Beef and Broccoli Stir FryThis easy Ground Beef and Broccoli stir-fry is perfect when you need a quick weeknight dinner! Ground Beef and Broccoli Stir Fry This easy ground...
