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Free 7 Day Healthy Meal Plan (Oct 16-22)A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping...
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Pumpkin Mug CakeThis quick and easy microwave Pumpkin Mug Cake is the perfect fall dessert for one, or multiply the recipe and make it in ramekins to feed a crowd!...
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The Best October Amazon Prime Day Deals on Air Fryers, Vitamix Blenders and MoreAmazon Prime Day is back again with their October Prime Big Deal Day. It’s basically an Black Friday that is filled with so may cooking and...
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Parmesan Brussel SproutsThese crispy Parmesan Brussels Sprouts roast on a sheet pan coated with grated Parmesan cheese, they’re so good! Parmesan Brussel Sprouts You...
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Free 7 Day Healthy Meal Plan (Oct 9-15)A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping...
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Mummy Jalapeno PoppersThese cute, spicy Mummy Jalapeno Poppers, made with my Greek yogurt dough, are the perfect Halloween appetizer for your Halloween Party! Mummy...
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Roasted Pumpkin SeedsRoasted pumpkin seeds are fun and healthy snack to make with your kids, especially after you just finished carving your pumpkin! Roasted Pumpkin...
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Instant Pot Brown RiceThis foolproof Instant Pot brown rice is so easy and makes perfect, flavorful brown rice every time! Instant Pot Brown Rice I shared this recipe...
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Autumn Kale Salad with ChickenA healthy, fall Kale Salad with Chicken made with roasted butternut squash, apples, pecans, and goat cheese with a maple-Dijon vinaigrette. Fall...
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Free 7 Day Healthy Meal Plan (Oct 2-8)A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping...
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Minestrone SoupThis is the best minestrone soup recipe, a hearty, vegetable-rich Italian soup made from scratch with plenty of fiber from the beans and...
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23 Easy Crock Pot Chicken RecipesThese Easy Crock Pot Chicken Recipes are ready to come to the rescue on busy weeknights. Give your oven the night off, because I’m sharing some of...
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The 4 Best Olive Oil Sprayers of 2023The best olive oil sprayers make coating your cookware quick and convenient. Olive oil is such a versatile and flavorful ingredient to use in your...
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Free 7 Day Healthy Meal Plan (Sept 25-Oct 1)A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping...
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Coconut Curry Butternut Squash SoupCoconut milk, curry and Indian spices compliment the flavor of the butternut squash in this savory Coconut Curry Butternut Squash Soup. One of my...
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Pumpkin Bread RecipeWarm your kitchen with the aroma of pumpkin spice by baking this healthy pumpkin bread, ideal for cool, cozy fall days. Pumpkin Bread This healthy...
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Roasted Broccoli and CauliflowerThis easy sheet pan roasted broccoli and cauliflower with Parmesan, breadcrumbs, and garlic is a quick and delicious side dish! Roasted Broccoli...
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Pumpkin Baked Oatmeal CupsThese easy pumpkin baked oatmeal cups are perfect to make in advance for breakfast on the go this fall! Pumpkin Baked Oatmeal Cups If you’re a...
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Apple TurnoverThis easy Apple Turnover recipe is filled with apples, cinnamon, and golden raisins and made with a phyllo dough crust. It’s the perfect light fall...
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Free 7 Day Healthy Meal Plan (Sept 18-24)A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight...
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Apple Cobbler RecipeApple Cobbler recipe is made with warm cinnamon apples and a golden cobbler crust. Top it with whipped topping or yogurt, the perfect fall dessert!...
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Instant Pot RiceMaking fluffy, perfect white rice in the Instant Pot is easy, delicious, and foolproof with this simple method! Instant Pot Rice Rice is such...
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Stuffed Shells with Meat SauceStuffed Shells with Meat Sauce made with jumbo pasta shells stuffed with ricotta , mozzarella and spinach in a ground turkey meat sauce. Healthy,...
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Chicken NuggetsThese picky-kid-approved, healthy Chicken Nuggets made with ground chicken are crispy on the outside and juicy on the inside. Better than fast-food...
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Classic Egg SaladThis easy egg salad recipe is the perfect make-ahead dish for breakfast on toast, for lunch in a wrap, lettuce wrap, over salad or a slice of...
